Dan and Haddie and talk about how strength training and functional movement relate to improving your quality of life, health, and how the same mental techniques can be used to improve your professional work life as well.
Links for this episode:
- No Snooze Zone: The Insanely Early Morning Routines of America's Favorite Newscasters - Bon Appétit
- 5by5 | Back to Work #276: Do You Even Lift?
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